Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 15.1 times more Vitamin B1, 26.9 times more Vitamin B2, 42 times more Vitamin B3, 26.8 times more Vitamin B6, 70.9 times more Vitamin B9 and 31.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 15.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 9.5 times more Selenium, 2.8 times more Sodium and 25.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 1.4 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 4.9 times more Energy, 13.4 times more Fat, 24.6 times more Saturated Fat, 8.7 times more Omega 6, 5.8 times more Carbohydrate and 23.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6