Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 23.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 155 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 8 times more Iron, more Magnesium, more Phosphorus, 19.1 times more Sodium and 43.2 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.6 times more Copper and 5.4 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 2.6 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 10.4 times more Fat, 1.9 times more Saturated Fat, 63 times more Omega 3, 25.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3