Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 24.2 times more Vitamin B1, 40.9 times more Vitamin B2, 31.9 times more Vitamin B3, 13.9 times more Vitamin B6 and 115.4 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 36 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 57.6 times more Iron, 5.4 times more Magnesium, 5.6 times more Phosphorus, 12.4 times more Sodium and 77.1 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.7 times more Calcium, 1.3 times more Potassium and 36.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 11.5 times more Energy, 31.4 times more Fat, 103.8 times more Saturated Fat, 10.4 times more Carbohydrate, 12.7 times more Sugars and 5.8 times more Protein than Boiled Carrots.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein