Cereals ready-to-eat, QUAKER, CAP have 11.5 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, CAP VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 10 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 413.5 times more Vitamin C and 28.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 5 times more Iron and 6.7 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 31.3 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus, 14.6 times more Potassium and 417.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 9 times more Saturated Fat than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 13.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein