Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 47.1 times more Vitamin B1, 94.7 times more Vitamin B2, 32.1 times more Vitamin B3, 20.6 times more Vitamin B6 and 179.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 62 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 75.4 times more Iron, 4.9 times more Magnesium, 11.9 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 118.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium and 38 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 26.8 times more Energy, 70.8 times more Fat, 283.2 times more Saturated Fat, 23.5 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein