Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 49.9 times more Vitamin B1, 92.5 times more Vitamin B2, 45 times more Vitamin B3, 30.3 times more Vitamin B6 and 104.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 57 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, Cap as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Cooked Ripe Red Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 31.7 times more Iron, 6.2 times more Magnesium, 6.1 times more Phosphorus, 57.9 times more Sodium and 128.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 37.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cooked Ripe Red Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, QUAKER, Cap as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 21.9 times more Energy, 36.3 times more Fat, 152.7 times more Saturated Fat, 21.7 times more Carbohydrate, 17.7 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein