Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 21.3 times more Vitamin B1, 15.2 times more Vitamin B2, 44.1 times more Vitamin B3, 11.6 times more Vitamin B6 and 16.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 7.1 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 507 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 3.1 times more Copper, 25.5 times more Iron, 4.3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Selenium, 43.6 times more Sodium and 45 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 14.4 times more Energy, 27.1 times more Fat, 75.4 times more Saturated Fat, 57.5 times more Omega 6, 14.7 times more Carbohydrate, 22.7 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6