Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 85 times more Vitamin B1, 57.7 times more Vitamin B2, 36.9 times more Vitamin B3, 18.2 times more Vitamin B6 and 172.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A, more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, CAP as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 28.7 times more Iron, 8.6 times more Magnesium, 8.1 times more Phosphorus, 1.3 times more Potassium, 18.8 times more Selenium, 3.1 times more Sodium and 58.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Salt contain similar levels of Copper per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 16.7 times more Energy, 48.6 times more Fat, 108.9 times more Saturated Fat, 26.9 times more Omega 6, 14.2 times more Carbohydrate, 13.5 times more Sugars, 1.8 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.