Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Canned Carrots with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
72g
Canned Carrots with Salt
1200g
Cereals ready-to-eat, QUAKER, CAP have 16.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Carrots with Salt?
Cereals Ready-to-eat, QUAKER, CAP VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 10.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1163.4 times more Vitamin A, more Vitamin C, 20.2 times more Vitamin E and 817.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.7 times more Iron and 3.5 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 46.3 times more Calcium, 15.6 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12.7 times more Potassium, 5.4 times more Sodium and 620.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.9 times more Fat, 6.5 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.3 times more Omega 3, 9.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6