Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, CAP VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Tomato Paste	Recommended Dietary Allowance
Energy	65.2% 1891kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	55.6% 17.8g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 357g	66% 85.8g	130g per day for Men 19-50 years
Sugars	209% 151g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	49% 18.6g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Tomato Paste	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	578% 6.94mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.86mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	577% 92mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1762% 7049μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Tomato Paste	Recommended Dietary Allowance
Calcium	4.1% 41mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1041% 83.3mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	630% 69.4mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Tomato Paste:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 25.5 times more Vitamin B1, 11.3 times more Vitamin B2, 6.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 129.5 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 9.5 times more Vitamin A, more Vitamin C, 7 times more Vitamin E and 57 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Tomato Paste:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 6.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 12.6 times more Sodium and 24.3 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4 times more Calcium, 3.3 times more Copper and 4.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
• 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 5.1 times more Energy, 19.6 times more Fat, 39.2 times more Saturated Fat, 14 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.