Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 26 times more Vitamin B1, 15 times more Vitamin B2, 39.3 times more Vitamin B3, 10.9 times more Vitamin B6 and 14.2 times more Vitamin B9 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 1.7 times more Vitamin B5, 649 times more Vitamin C, 3.5 times more Vitamin E and 128.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 2.5 times more Copper, 29.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Selenium, 17.7 times more Sodium and 36.4 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 11.3 times more Energy, 11.8 times more Fat, 39 times more Saturated Fat, 14.1 times more Omega 6, 12 times more Carbohydrate, 31.9 times more Sugars and 1.9 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.8 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6