Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 29.7 times more Vitamin B1, 22.8 times more Vitamin B2, 47.5 times more Vitamin B3, 1.4 times more Vitamin B5, 16.8 times more Vitamin B6 and 51.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Vitamin A, 401 times more Vitamin C, 3.1 times more Vitamin E and 80.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 3.5 times more Copper, 32.4 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Selenium, 30.2 times more Sodium and 54.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 14.2 times more Energy, 43.9 times more Fat, 171.2 times more Saturated Fat, 55.4 times more Omega 6, 16 times more Carbohydrate, 30.1 times more Sugars and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6