Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 10.1 times more Vitamin B1, 14.3 times more Vitamin B2, 17.8 times more Vitamin B3, 12.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.9 times more Vitamin A, 202 times more Vitamin C, 3.9 times more Vitamin E and 203.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 3.6 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Selenium, 21.9 times more Sodium and 21.2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.8 times more Calcium and 37 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 18 times more Energy, 9.9 times more Fat, 37.1 times more Saturated Fat, 24.8 times more Omega 6, 30.1 times more Carbohydrate, 116.6 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.1 times more Omega 3 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6