Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 24.5 times more Vitamin B1, 18.8 times more Vitamin B2, 39 times more Vitamin B3, 13.8 times more Vitamin B6 and 25.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 10.6 times more Calcium, 47 times more Iron, 7 times more Magnesium, 7.9 times more Phosphorus, 1.8 times more Potassium, 43.4 times more Sodium and 48.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 21.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 13.3 times more Energy, 33.8 times more Fat, 42.5 times more Saturated Fat, 14.7 times more Carbohydrate, 16.9 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy