Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin C and 31.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.5 times more Iron, 3.3 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 7.2 times more Potassium and 281.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.