Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Almond paste:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 16.4 times more Vitamin B1, 3.7 times more Vitamin B2, 12.6 times more Vitamin B3, 49.9 times more Vitamin B6 and 19.7 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 24.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Almond paste:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 2 times more Calcium, 17.9 times more Iron, 1.5 times more Phosphorus, 53 times more Sodium and 9.1 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Magnesium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Almond paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 6.8 times more Fat, 3.4 times more Saturated Fat and 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Almond paste offer comparable quantities of Energy and Protein per one pound.