Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Almond paste:
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 20.2 times more Vitamin B1, 4.5 times more Vitamin B2, 15.4 times more Vitamin B3, 61.2 times more Vitamin B6 and 24.2 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 19.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Almond paste:
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.5 times more Calcium, 22 times more Iron, 1.9 times more Phosphorus, 65.1 times more Sodium and 11.2 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Almond paste contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 5.6 times more Fat than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.