Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 14.6 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 15.2 times more Vitamin B6 and 53.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 46.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 7.8 times more Iron, 477 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3 times more Magnesium and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Oil Roasted Almonds contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 4.5 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 13.6 times more Fat, 5.5 times more Saturated Fat, 1.7 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.