Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1.5 times more Iron, 4.8 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Sodium and 3.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.2 times more Calcium and 33.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 17.4 times more Energy, 9.3 times more Fat, 9.9 times more Saturated Fat, 28 times more Carbohydrate, 66.8 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy