Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 17.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Broccoli Raab?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2274.6 times more Vitamin A, 6.7 times more Vitamin B1, 20.4 times more Vitamin B2, 11.2 times more Vitamin B3, 22.8 times more Vitamin B6, 39 times more Vitamin B9, 438.4 times more Vitamin C and 6.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 37.5 times more Calcium, 11.5 times more Iron, 3.6 times more Magnesium, 3.7 times more Phosphorus, 10.5 times more Potassium, 2.1 times more Sodium, 5.1 times more Zinc and 584.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.6 times more Carbohydrate and 3.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 5.8 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Broccoli Raab offer comparable quantities of Energy per 500 calories.