Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 1.6 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 15.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 452 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.2 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 5.1 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 34.3 times more Fat, 13.6 times more Saturated Fat, 3.9 times more Fiber and 5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.