Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 6.1 times more Vitamin B1, 10.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 112.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 5.3 times more Calcium, 20.4 times more Iron, 12.4 times more Magnesium, 25.2 times more Phosphorus, 2.4 times more Potassium, 653 times more Sodium and 57.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 22.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 8.3 times more Energy, 25.2 times more Fat, 37.1 times more Saturated Fat, 7.3 times more Carbohydrate, 1.9 times more Sugars, 43 times more Fiber and 16.4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein