Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Brussels Sprouts	Recommended Dietary Allowance
Energy	59.3% 1719kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	104% 75.6g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.67g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	104% 39.5g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	91% 51g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	178% 1606μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	270% 43mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	307% 4mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	823% 3293μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Brussels Sprouts	Recommended Dietary Allowance
Calcium	95% 953mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1673% 134mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1674mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	294% 32.4mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Brussels Sprouts:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 9.3 times more Vitamin A, 5.4 times more Vitamin B1, 9.3 times more Vitamin B2, 12.8 times more Vitamin B3, 4 times more Vitamin B6, 11.9 times more Vitamin B9 and 3.7 times more Vitamin E than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 7.1 times more Vitamin C and 110.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Brussels Sprouts:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 5 times more Calcium, 6.6 times more Copper, 21.1 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 3.9 times more Selenium, 13.8 times more Sodium and 17 times more Zinc than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 31.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Brussels Sprouts contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 8.8 times more Energy, 16.3 times more Fat, 14.2 times more Saturated Fat, 32.9 times more Omega 6, 8.7 times more Carbohydrate, 7.6 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 1.4 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6