Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 6.9 times more Vitamin B1, 21.3 times more Vitamin B2, 24 times more Vitamin B3, 17.3 times more Vitamin B6 and 42.5 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4.7 times more Calcium, 322.2 times more Iron, 11.5 times more Magnesium, 30.9 times more Phosphorus, 2.1 times more Potassium, more Sodium and 89.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 31.7 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 8.3 times more Energy, 23 times more Fat, 35 times more Saturated Fat, 6.8 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 16.1 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein