Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Florida Oranges
652g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Florida Oranges:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 32.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Florida Oranges:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 39 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 10.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium, 3.9 times more Potassium and 261.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.