Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Oranges with Peel
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Oranges with Peel
476g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Oranges with Peel :
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 37.2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Oranges with Peel :
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 28.8 times more Sodium and 10.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 3.3 times more Potassium and 180.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.