Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 6.9 times more Vitamin B1, 17 times more Vitamin B2, 19.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 24.1 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 2.9 times more Calcium, 36.3 times more Iron, 8.2 times more Magnesium, 16.9 times more Phosphorus, 1.8 times more Potassium, 173.5 times more Sodium and 65.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 29.9 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 6 times more Energy, 16.1 times more Fat, 25 times more Saturated Fat, 5 times more Carbohydrate, 1.8 times more Fiber and 8.7 times more Protein than Oranges with Peel .