Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.9 times more Vitamin B1, 21.3 times more Vitamin B2, 24 times more Vitamin B3, 17.3 times more Vitamin B6 and 42.5 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.7 times more Calcium, 322.2 times more Iron, 11.5 times more Magnesium, 30.9 times more Phosphorus, 2.1 times more Potassium, more Sodium and 89.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 31.7 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.3 times more Energy, 23 times more Fat, 35 times more Saturated Fat, 6.8 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 16.1 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein