Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 9.5 times more Vitamin B1, 17 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B6 and 26.8 times more Vitamin B9 than Baked Red Potatoes.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Baked Red Potatoes provide similar amounts of Vitamin C per one pound.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 22.3 times more Calcium, 41.4 times more Iron, 4.1 times more Magnesium, 5.2 times more Phosphorus, 28.9 times more Sodium and 18 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.5 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4.4 times more Energy, 32.2 times more Fat, 21.9 times more Saturated Fat, 4 times more Carbohydrate, 11.8 times more Sugars, 4.6 times more Fiber and 4.9 times more Protein than Baked Red Potatoes.