Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Baked Red Potatoes
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Baked Red Potatoes
345g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.1 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.8 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Baked Red Potatoes provide similar amounts of Vitamin B6 per 300 calories.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.1 times more Calcium, 9.5 times more Iron, 6.6 times more Sodium and 4.1 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 6.6 times more Potassium and 121.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.7 times more Sugars than Baked Red Potatoes.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.