Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 8.5 times more Vitamin B1, 12 times more Vitamin B2, 14.9 times more Vitamin B3, 10.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 202 times more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3.6 times more Calcium, 10.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 14 times more Sodium and 17.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 17 times more Energy, 8.4 times more Fat, 9.3 times more Saturated Fat, 27.7 times more Carbohydrate, 66.3 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy