Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 8.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 1.6 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 3.1 times more Energy, 1.9 times more Omega 3 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.