Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 1.6 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.1 times more Energy, 1.9 times more Omega 3 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.