Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, POST, GOLDEN CRISP per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 10.9 times more Vitamin B1, 25.8 times more Vitamin B2, 34.3 times more Vitamin B3, 18.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.4 times more Copper and 2.4 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Iron, 1.7 times more Phosphorus, 40.5 times more Selenium, 23.8 times more Sodium and 6.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.1 times more Energy, 28.1 times more Omega 6 and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6