Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, POST, GOLDEN CRISP?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 11.2 times more Vitamin B3, 6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Boiled California Red Kidney Beans have 13.5 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 13.2 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.7 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.