Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B6, more Vitamin C, 13.5 times more Vitamin E and 1014 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 6.6 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.5 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium, 2.2 times more Potassium and 23.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 13.2 times more Energy, 16.4 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Omega 3, more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.