Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.2 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1.7 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 11.5 times more Magnesium, 5.8 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 30 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3 times more Omega 6, 3.7 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3