Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.9 times more Calcium, 8.4 times more Copper, 2.7 times more Iron, 13.5 times more Magnesium, 6.9 times more Phosphorus, 6.5 times more Selenium and 5.3 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium and Magnesium
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Fiber and 8.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.