Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 10.1 times more Vitamin B1, 3.2 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and 70.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 7.4 times more Copper, 6.6 times more Iron, 6.3 times more Magnesium, 4.9 times more Phosphorus, 1.2 times more Potassium, 76.9 times more Selenium and 6.8 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.7 times more Calcium, 8.2 times more Sodium and 24.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 10.5 times more Energy, 5.2 times more Fat, 15.7 times more Omega 6, 10.6 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6