Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Boiled Broccoli?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have more Vitamin B12 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 16.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 737.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.4 times more Selenium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 17.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 8.4 times more Potassium, 85.7 times more Sodium, 1.5 times more Zinc and 252.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 31.1 times more Omega 3, 10.6 times more Sugars, 3.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.