Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 19.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 37 times more Iron, 17.2 times more Magnesium, 21.3 times more Phosphorus, 2 times more Potassium and 42.3 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 20.6 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Valencia Oranges contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 7.1 times more Energy, 6.7 times more Fat, 6.8 times more Carbohydrate, 4.7 times more Fiber and 10.8 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein