Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 1 pound of Valencia Oranges has 8.1 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 22.6 times more Vitamin B1, 19.5 times more Vitamin B2, 20.4 times more Vitamin B3, 5.6 times more Vitamin B5, 9.5 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 1 pound of Valencia Oranges has 18.1 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 16.8 times more Copper, 92.7 times more Iron, 31.3 times more Magnesium, 829.6 times more Manganese, 66.5 times more Phosphorus, 6.1 times more Potassium and 266.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 7.5 times more Energy, 31.9 times more Fat, 47.4 times more Saturated Fat, 4.2 times more Carbohydrate, 4.8 times more Fiber and 30.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein