Comparing Nutrients in 100 calories Valencia OrangesVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Weight per 100 calories
Valencia Oranges
204g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
27.3g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 7.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Valencia Oranges VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
100 calories of Valencia Oranges have 14.9 times more Vitamin A, 1.3 times more Vitamin B5 and 60.4 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
100 calories of Valencia Oranges have 6 times more Calcium, 1.2 times more Potassium and 134.9 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.2 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 111.1 times more Manganese, 8.9 times more Phosphorus and 35.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Carbohydrate and 1.6 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.3 times more Fat and 4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per 100 calories.