Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 4.1 times more Vitamin B1, 24.5 times more Vitamin B2, 22.3 times more Vitamin B3, 14.3 times more Vitamin B6, 178.4 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and 9.5 times more Vitamin E than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 56.3 times more Iron, 7.7 times more Magnesium, 18.9 times more Phosphorus, 3 times more Potassium, 4.8 times more Sodium and 99.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 23.5 times more Energy, 22.4 times more Fat, 24.7 times more Saturated Fat, 23.1 times more Carbohydrate, 8.4 times more Sugars, 4.8 times more Fiber and 9.7 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein