Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 23.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.6 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B6, 4.2 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.4 times more Iron and 4.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 3.1 times more Magnesium, 7.9 times more Potassium, 4.9 times more Sodium and 809.7 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.