Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Tomatoes In Juice With Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Tomatoes in Juice with Salt have 12.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2842.9 times more Vitamin C and 23.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 13.1 times more Potassium, 4 times more Sodium and 237 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 46 times more Sugars and 3.3 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Protein per 300 calories.