Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has more Vitamin A, 3 times more Vitamin B1, 9.5 times more Vitamin B2, 11.4 times more Vitamin B3, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 4.6 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.4 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 4.2 times more Iron, 43.1 times more Sodium and 2.7 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 5.3 times more Copper, 8.6 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 6.1 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.4 times more Carbohydrate and 6.6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.5 times more Omega 3, 10.1 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.