Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 22.6 times more Vitamin B1, 19.5 times more Vitamin B2, 20.4 times more Vitamin B3, 5.6 times more Vitamin B5, 9.5 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin B12 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 8.1 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1.3 times more Calcium, 16.8 times more Copper, 92.7 times more Iron, 31.3 times more Magnesium, 829.6 times more Manganese, 66.5 times more Phosphorus, 6.1 times more Potassium and 266.8 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 18.1 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 7.5 times more Energy, 31.9 times more Fat, 47.4 times more Saturated Fat, 4.2 times more Carbohydrate, 4.8 times more Fiber and 30.2 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein