Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B9, 8.4 times more Vitamin C, 1.8 times more Vitamin E and 124.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 17.9 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 9.1 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium, 6.2 times more Sodium and 5 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 20.9 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 15.7 times more Energy, 23.7 times more Fat, 11.4 times more Saturated Fat, 22.8 times more Omega 3, 58.1 times more Omega 6, 23.1 times more Carbohydrate, 4.1 times more Sugars, 7.5 times more Fiber and 5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6