Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 43.8 times more Vitamin B1, 26.5 times more Vitamin B2, 12.3 times more Vitamin B3, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 9.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 1.6 times more Calcium, 8.4 times more Copper, 29.2 times more Iron, 7.7 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium, 5.5 times more Sodium and 5.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 30 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal has 10.3 times more Energy, 6.2 times more Fat, 3.4 times more Omega 3, 4.5 times more Omega 6, 10.3 times more Carbohydrate, 3.5 times more Fiber and 14.7 times more Protein than Frozen Carrots.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein